TRANSFORM YOUR LIFE!
If you're in recovery from a substance use disorder, you know how much work it took to get there,
and you'll want to do everything possible to avoid having a relapse.
Employing these recovery tips will help you to stay sober and transform your life.
These are just a few key recovery tips to focus on...
♦ Work with a treatment specialist or treatment center to get the help and support you need to remain sober.
♦ Attend regular meetings such as those offered by a 12-step program.
Alcoholics Anonymous-Most Effective Treatment.
♦ Develop faith in your higher power and let go of what you cannot control.
♦ Pay attention to your diet, sleep and physical activity.
♦ Seek assistance from loved ones and peers in the recovery community to build a supportive network. Don’t isolate yourself.
♦ Discover healthy ways to manage stress using techniques such as yoga, meditation, and building a strong spiritual connection.