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Work with a treatment specialist or treatment center to get the help and support you need to recover.


Attend regular meetings such as those offered by a 12-step program.


Develop faith in your higher power and let go of what you cannot control.


Pay attention to your diet, sleep and physical activity.


Seek assistance from loved ones and peers in the recovery community to build a supportive network. Don’t isolate yourself.


Discover healthy ways to manage stress using techniques such as yoga, meditation, and building a strong spiritual connection.